Thursday, November 10, 2022

See Ya Later, Ovulator!

See Ya Later, Ovulator! by Esther Blum
About The Book:
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of: Targeted testing for hormones and gut health, An approachable eating plan, Supplement recommendations, Hormone replacement therapy, Self-advocacy through menopause. In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

About The Author:
Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a private practice where she helps women permanently balance hormones and optimize gut health so they can regain quality of life, lose weight, eliminate the need for medication, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live.

As a member of the Menopause Mafia, I found this book very helpful and informational. Some things I had already been trying, while others were new. As I am fairly young to be going through this all due to a complete hysterectomy, it is comforting to know there are options that aren't always medicine and hormones.


~Hayley

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. I have used direct text from the website of the company/product I am promoting to facilitate in my review.

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