Monday, August 26, 2013

Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies by Alidina & Marshall

About The Book:
Restore balance to your life and live in the moment. Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness. Practicing mindfulness promotes well-being and improves quality of life.

My Thoughts:
This is a great book! I love the exercises and the fact that it is a workbook, meant for you to write in, and highlight, etc. I have had depression and anxiety for years, and am always looking for ways to improve my life in that aspect. This book has great techniques and ideas! I love it!

About The Authors:
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

 

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