365 Happy Bedtime Mantras #BookTober Sneak Peek

365 Happy Bedtime Mantras by Shannon Kaiser

About The Book:

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wondrous book.

About The Author:

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the “20 Self-Love Books That Will Lift You Up” by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people in awakening and aligning with their true selves, enabling them to live up to their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She’s been named among the “Top 100 Women to Watch in Wellness” by mindbodygreen, “your go-to happiness booster” by Health magazine, and “one of the freshest voices in mental health and wellness” by Chicken Soup for the Woman’s Soul. 

Get your copy of 365 Happy Bedtime Mantras on Amazon today. 

~Hayley

 Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. I have used direct text from the website of the company/product I am promoting to facilitate in my review.