Eat Like A Woman

All nutrition is NOT created equal! Women have very specific needs that have been ignored.....until now. Women are NOT small men who just need different portions! Our metabolism and biochemical makeup, the way our brains work, even how our digestion functions, is different from men. Not to mention the hormones......Of course we need nutrition designed for us. For how we live, and work and play, and how our bodies support us in the process. Every girl and every woman from age 13 to 103 benefits from nutrition crafted specifically for the stage of life she’s in - right now. It’s time for gender specific nutrition based on cutting edge research. And Eat Like A Woman offers that.

About The Book:

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins, show you how to lose weight without deprivation, look younger, and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can: •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter. Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

I loved the book. I found it very informative and also interesting, especially since I am at a certain age where I am conscious of what I put in my body finally. It was not a boring diet book read, and actually I could not put it down for 2 days!

Protein Bars: Eat Like A Woman plant-based protein bars are designed by award winning author and writer on women's health issues, Staness Jonekos. Inspired by the latest trends in women's health science, they are functional, healthy, soft and chewy, high protein snacks. Packed with healthy ingredients to keep energy levels high and support performance and better mood. They are really very good, unlike a lot of bars out there. My fave of course is the Love bar - chocolate! But all of the flavors are very good, and good for you!

Check it all out at Eat Like A Woman on Facebook, as well as Eat Like A Woman on Twitter, and of course Eat Like A Woman on Instagram.