Draw And Color Your Way To A Younger Brain
As a passionate advocate of art therapy and graduate of Royal Holloway, bestselling illustrator Anastasia Catris is urging everyone to go beyond the recent calm coloring craze and train your brain as you copy, complete and color a series of animal creations—from cats and dogs to elephants and zebras in the beautifully crafted book, Draw And Color Your Way To A Younger Brain. Coloring can be so much more than calming! Research shows that drawing actually helps keep your mind focused and your memory sharp. If you are worried about misplacing your wallet, forgetting where you parked your car, or getting your friend's birthday wrong, you're not alone. The most common worry of people is memory loss. A recent study by Newcastle University, featured on BBC news, showed that art therapy has greater benefits than puzzles and exercises when it comes to improving memory function. Engaging the brain in new and creative ways may be the key to a sharper, younger mind. Draw And Color Your Way To A Younger Brain takes coloring beyond it's calming and de-stressing qualities. The 90 intricate line drawings of animals help to enhance your brain's cognitive function through art therapy techniques. Train your brain and enhance your memory as you copy and complete outlines, doodle in the gaps, and progress to forming your own artistic designs. Line by line, heal your mind, boost your creativity, and improve your cognitive function as you fill in the pages with art and color.