Saturday, February 1, 2014

SunRidge Farms For National Heart Health Month

February is National Heart Health Month where we celebrate our wonderful ticker. ­ What better time to eat foods, such as nuts, that are good for your heart? Nuts are chock-full of vitamins, minerals, protein, omega-3 fatty acids and heart healthy monounsaturated and unsaturated fats. Research shows that eating one ounce of nuts daily can reduce the risk of heart disease. Incorporating a handful of nuts into your daily snacking regimen is super easy, thanks to the wide variety of organic and natural, non-GMO nuts from SunRidge Farms. Try sprinkling them on pilafs, salads, baking into breads, or noshing straight out of the bag.
Organic Walnuts - USDA-certified organic and a wonderful natural source of Vitamin E and essential minerals copper and manganese.
Organic Almonds - Full of heart-healthy monounsaturated fats and copious amounts of Vitamin E, potassium and magnesium.
Pistachios (my faves!) - A lower-calorie option among most nuts. They contain significant amounts of protein, fiber, Vitamin B6 and B1 and magnesium.
Tamari Roasted Almonds - All natural, non-GMO almonds that are freshly roasted in-house in small batches, and then coated in mouth-watering, savory, tamari shoyu. These are a pleaser for any crowd. What are you favorite nuts?

Check it all out at SunRidge Farms on Facebook!

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