Get Energy *Giveaway*

About The Book: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days - and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

My Thoughts: I groaned when I got this book and thought, oh not another "self-help diet lose weight" book. But this really isn’t one of those books. It’s about total body health, inside and out. I loved the chapter: Recharge With People Power. Very helpful. The book shows you how to do one thing a day, and it is simple easy things, that will help you feel better. This book is probably geared for women who are in their 50’s, and going through some bodily changes - menopause. But it helped me, at only 31. I love how the book is broken down into little sections that allows you to read a little bit, and then put the book down and come back later, and still not have missed anything. Lovely book.

About The Author: A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.) During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.

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Giveaway ends January 24th. Good luck!

I received a complimentary review copy of this book from Hachette Book Group.