One Piece At A Time Puzzle Journal #MentalHealth #SensoryNeeds

With May being Mental Health Awareness Month, I feel it is important to focus on tools to help regulate emotions. The One Piece At A Time Puzzle Journal is a unique therapeutic tool designed to promote mindfulness, emotional regulation, and creative expression. This journal combines daily reflective prompts with a calming jigsaw puzzle format, allowing users to focus, self-soothe, and express themselves at their own pace.

Each day, you’ll fill in a puzzle piece with a prompt that encourages self-discovery, gratitude, and personal growth. Use colors, words, or drawings to express your feelings and experiences. By the end of 60 days, you’ll have created a vibrant picture of your life - a reminder that every moment, no matter how small, contributes to your unique masterpiece. We turned this in to a project that both Callan and I can do together. At the end, it will be a nice keepsake.

Tradara McLaurine is the creator of this unique journal. She is a child of God and a loving mother. She enjoys writing stories that inspire others, crocheting, spending time with family, and listening to music. Tradara is the author of Why Mommy Works, Why Daddy Works, and I Want a Nickname.

Check it all out at Tradara McLaurine on Instagram.

~Hayley

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. I have used direct text from the website of the company/product I am promoting to facilitate in my review.