Sunday, September 19, 2021

Managing Stress In A Busy Life

Between work, school, kids, and life in general, it's hard to find the time for anything — much less figuring out how to handle all of it. Take a breath and relax. You've got this. There's a lot on your plate and you're stressing out, but lucky for you, there are ways to help you deal with it. Take positive steps to get your worries under control and suddenly you will notice life starting to feel good again.

Find Someone To Talk To

Whether it's to a friend, parent, or other loved one, we all need to vent our issues sometimes. However, it can be difficult to talk broach certain topics with the people you're closest with. In cases like these, finding a counselor or therapist is a great idea to help you get it off your chest. If you're crunched for time, though, online mental health counseling is likely a better fit.

This lets you choose what times are most convenient for you, and best of all, you don't even have to leave your house. Online counseling lets you speak to a licensed therapist through video conferencing software on your phone, tablet, or computer — whichever is easiest for you. In uncertain times, it's imperative that you have an outlet for your worries. Counselors are there to be that outlet for you.

Try A Yoga Routine

Don't think yoga is only for hipsters — it's an ancient practice that has been around for over 5,000 years and counting. Yoga's origins are in India, but its popularity has increased globally in recent years, and for good reason; it's beneficial to the body as well as the mind. Yoga is a series of stretches and poses, a dance of sorts that helps to build muscle, enhance concentration, and relax the body. Instead of scrolling through Facebook for the last half hour before bedtime, try a yoga routine to calm your mind.

If you don't know where to start, check out YouTube's endless selection of playlists and channels. There are yogis who have dedicated their entire YouTube career to the art of yoga, so check them out. It's always helpful to see someone perform the stretch first so that you don't accidentally end up hurting yourself!

Take Up Journaling

For some people, writing down their troubles is the best way to sort them out. Even if you don't think you're a writer, pick up a pen and start jotting down everything that's bothering you. Allow yourself to feel everything you are feeling, and express those emotions as you go. Are you angry? Scribble all over that page! Are you sad? Let your teardrops fall onto the paper. Journaling is so personal, and it's a great way to get your thoughts out, even if they don't make much sense at the moment. You can always read back later and clarify to Future You what you meant.

Take Care Of Yourself

There is only one you! Be nice to that person. Even if you don't think your worries are worth mentioning, holding them inside is not a healthy way to deal with them. Find the best way to manage your stress so that it works for you — and, most importantly, helps you.

 
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. I have used direct text from the website of the company/product I am promoting to facilitate in my review.

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