Your body usually creates and circulates over fifty different hormones. These hormones are essential since they help control your appetite, sleep cycle, metabolism, and more. Problems start when they start to imbalance. A person then develops health issues that you will need help from a guru of hormone balancing like Dominique Fradin Read, a wellness and preventative anti-aging program specialist.
Hormonal imbalances are to be blamed for a wide range of unwanted symptoms, from weight gain or fatigue to low mood or itchy skin. No one wants to have slaves to their hormones. It is essential to know if they are out of sync and what to do to restore the balance. Here are warning signs that you need to be aware that your hormones are imbalanced and what to do about them.
Mood swing usually affects females. The female sex hormones estrogen affects the brain by tempering with a chemical that boosts mood. Once the estrogen fluctuates in the body, it causes premenstrual syndrome or depresses a person's perspective before periods stop entirely, and the menopause. If you start feeling anxious or low in your day to day life, you must change your lifestyle and diet by involving yourself in exercise activities, avoid alcohol, and stop smoking.
Heavy or painful periods
If during your periods, they come with other symptoms like lower back pains, constipation, abdominal pain, frequent need to urinate, and painful intercourse. This could be a sign that you may be developing fibroids, which are non-cancerous growth that usually develops around the womb. When you're experiencing these types of symptoms, consult a doctor to determine the root cause.
Insomnia and poor-quality sleep
The ovaries usually produce less estrogen and progesterone during perimenopause and menopause, which promotes sleep. When estrogen levels fall, they contribute to night sweat, which disrupts a person's sleep, thereby causing fatigue and lack of energy. A doctor may advise that once you see these signs, visit a healthcare facility to get an accurate diagnosis. You can also engage yourself in practical's ways that will improve your sleep by keeping your bedroom as cool and dark as possible, take exercise, and reduce caffeine and alcohol intake.
Unexpected weight gain
When your thyroid gland starts to produce little thyroid hormones, which are essential in regulating metabolism, it will lead to weight gain. If you experience unexplained weight gain and are pretty sure you have not changed your diet or exercise levels, it is important you consult an expert in women's health to check on thyroid problems or ovarian cysts.
Hormonal imbalances during pregnancy or at menopause may cause some itchiness on your skin. Dry skin can be a symptom of menopause or thyroid complications, and chronic adult acne is usually a sign of low estrogen and progesterone levels. You need to observe how your skin reacts. If you believe a persistent skin problem is due to hormonal balance, consult a women's health expert to carry some tests and treat the underlying problem.
If you would like more clarification about hormonal imbalance, consult a doctor, and take good care of your health.