The Fridays of Lent are days of required abstinence, meaning meat, and soups or gravies made of meat, are not permitted. Abstinence is required of those age 14 and older. Most Protestant churches that celebrate Lent do not have these official requirements. However, when we "give something up" for Lent, we are embracing a form of fasting, an excellent spiritual discipline. Eastern Christians have a more rigorous fast, abstaining from meat, wine, oil, dairy products, and even fish. Some people choose to give up sins (gossip, drunkenness, etc) for Lent. In this way, Lent represents a spiritual training time to overcome evil. Pope St. Leo, for example, emphasized that fasting from wrath is required along with food. Some give up things they have an inordinate desire for, e.g. sweets, caffeine, etc. By giving these up, the person fasting learns to control a particular part of his or her life, which leads to greater self-discipline even when Lent is over. As such in Lent we are able to learn, examine, and get under control our material excesses. Whatever you decide to fast from, remember, "Lent is more than a diet." Lent is about spiritual results, not material ones. So, while losing a few pounds may be a nice side benefit, all fasting should be done for God's glory and spiritual growth.
Joel 2:12
"Yet even now, says the LORD, return to me with all your hearts, with fasting, with weeping,
and with sorrow."
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